Sarah McLean, long time meditator, teacher and director of the Sedona Meditation Training Company, and Lilou Mace, an explorer of worlds in her juicy Living Tour, talk meditation. Join them in Sarah’s meditation studio in Sedona Arizona to explore meditation. Viewers will hear stories and tips for a successful meditation practice and for expanding awareness in life. Sarah teaches Lilou a simple meditation practice as she teaches her students. And you’ll be guided through it as well. And will learn about the experiences you have in and out of meditation and how to establish a daily practice.
Cover design by Lynda Mangoro http://www.LyndaMangoro.com